Revolutionising Physical Education
Group Fitness Trends in Schools
Course Description
The training course stands at the forefront of this paradigm shift, poised to redefine how we approach fitness education in educational institutions. This course encapsulates a dynamic combination of contemporary fitness methodologies, designed to invigorate the traditional PE curriculum. It focuses on group fitness, exercising to music, physical vitality, and teamwork.
The course endeavors to offer a transformative experience that transcends conventional notions of PE, unlocking a realm of possibilities for students’ physical activity through group fitness experiences.
Specifically, the course will focus on the following:
Introduction to group fitness trends in schools
Collaborative exercise routines tailored for a group setting using music as a source of empowerment.
Group Fight
Train like a martial artist with movements and energetic music in a group environment
Athlete
Athlete is a 30-minute HIIT (High-Intensity Interval Training) workout to get participants in athlete shape. It combines endurance, power, agility, and speed in 20, 30, and 40-second intervals to improve strength and cardio performance.
3D30
3D30 integrates strength and cardio training to build muscle, burn calories, and improve agility. Participants will revolutionise their whole body using Loaded Movement Training in a 3-dimensional experience
Centergy
A group fitness program that combines yoga and pilates fundamentals along with dynamic whole-body movements!
Core
A 30-minute group fitness program for a strong core, to improve athletic performance, help prevent back pain and give strong abs. Expert coaching and motivating music will guide functional and integrated exercises using the body weight and a towel.
The course will be based in Nicosia, but practical modules, will be carried out in Troodos mountain range (forest area) and a beach close to the Cape Gkreko (sea coast) area.
Training Program
Day Activities
- Welcome addressed to the participants by management
- Course outline
- Ice breaking activities at Athalassa National Park
- Introduction to Group Fitness Trends in Schools
Day Activities
- Fight: Theory and Practice:
- Train like a martial artist. Martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music and a group environment will keep you punching, kicking and smiling!
- Experience this Fight training by the sea
Day Activities
- Centergy: Theory and Practice:
Redefine Your Self with a program combining yoga and pilates. Grow longer, stronger and improve your stamina as you explore this journey using Υoga and Pilates fundamentals along with dynamic whole-body movements!
- Core: Theory and Practice:
Train like an athlete in 30 minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you strong abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight and a towel!
Day Activities
- Athlete: Theory and Practice:
Athlete is a 30-minute HIIT (High-Intensity Interval Training) workout to get you in athlete shape. It combines endurance, power, agility, and speed in 20, 30 and 40-second intervals to improve your strength and cardio performance as well as burn tons of calories.
- 3D30: Theory and Practice:
3D30 integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move with 3D30.
Day Activities
- Final activities
- Evaluation of the course
- Diploma awarding
Learning Objectives
- Understanding Contemporary Fitness Modalities
- Applying Group Dynamics in Fitness Education
- Adapting Exercises for Varied Fitness Levels
- Fostering a Positive Exercise Environment
- Empowering Students for Lifelong Fitness
- Creating Engaging and Varied Workouts
Methodology
Lectures and Presentations
Provide in-depth understanding of various group fitness trends, including their benefits, techniques, and considerations for implementation.
Practical Demonstrations
Conduct hands-on sessions to demonstrate how to lead and execute group fitness exercises effectively, emphasising proper form and technique.
Lesson Planning and Design
Assess participants' capability to create comprehensive fitness routines that align with specific learning objectives, considering variations in fitness levels.
Peer and Self-Evaluations
Encourage participants to assess their own teaching methods and receive feedback from peers, fostering self-reflection and continuous improvement.
Upcoming Sessions
| Start Date | End Date |
|---|---|
| September 23, 2024 | September 27, 2024 |
| December 2, 2024 | December 6, 2024 |
| February 17, 2025 | February 21, 2025 |
| March 17, 2025 | March 21, 2025 |
| April 7, 2025 | April 11, 2025 |
| May 5, 2025 | May 9, 2025 |
| June 23, 2025 | June 27, 2025 |
| July 7, 2025 | July 11, 2025 |
| August 25, 2025 | August 29, 2025 |
| September 22, 2025 | September 26, 2025 |
| October 13, 2025 | October 17, 2025 |
| November 10, 2025 | November 14, 2025 |
| December 1, 2025 | December 5, 2025 |