Emotional Intelligence
The essential ingredient for a healthier, happier and successful life
Course Description
In today’s fast-paced world, success is often measured by tangible achievements and professional accomplishments. But, true success encompasses much more: a deep understanding and mastery of emotions, and the ability to navigate the complex landscape of human relationships with empathy, resilience, authenticity. Emotional intelligence (EQ) is the cornerstone of personal and professional growth.
Participants will learn how to recognise and manage their own emotions, as well as understand and influence the emotions of their students in a positive and constructive manner.
Specifically, the training course will focus on the following:
Introduction to Emotional Intelligence (EQ)
Defining EQ and its significance in personal and professional success. Historical context and evolution of the concept
Components of Emotional Intelligence
Self-awareness, Self-regulation, Motivation, Empathy Social skills
The Science Behind Emotional Intelligence
Neurobiology and emotions. How emotions influence behavior and decision-making
The Foundation of Emotional Intelligence
Recognising and understanding our own emotions. Identifying emotional triggers and patterns
Tools and Techniques for Self-Reflection
Journaling and self-assessment exercises. Mindfulness and meditation practices
Emotion Regulation Strategies
Techniques to manage and control intense emotions. Coping mechanisms for stress and anxiety
Impulse Control and Decision-Making
Making rational choices in the heat of the moment. Avoiding impulsive reactions
Understanding Empathy
Empathy as a bridge to understanding others. Differentiating between sympathy and empathy
Active Listening and Non-Verbal Communication
Techniques for truly hearing and comprehending others. Reading body language and facial expression
Building and Nurturing Relationships
Communication skills for effective interactions. Conflict resolution and negotiation technique
Training Program
Day Activities
- Welcome addressed to the participants by management
- Course outline
- Ice-breaking activities
- Introduction to the theory of Emotional Intelligence
- Discussion on the 5 components of EQ
Day Activities
- Interactive activities on self-awareness, feelings acknowledgment, embrace yourself
- Learn your strengths and weaknesses
- Anger Management
- Pay attention to your body
Day Activities
- Recognition of the value of self-regulation
- How to motivate ourselves
- Setting smart goals
- Practicing meditation and Emotional Freedom technique (EFT)
Day Activities
- Learning about empathy
- Practicing how to be a great listener
- Practicing our communication skills
Day Activities
- Final activities
- Evaluation of the course
- Diploma awarding
Learning Objectives
- Define Emotional Intelligence (EQ) and its components
- Recognise the significance of EQ in personal and professional success
- Understand the neurological basis of emotions and their impact on behavior
- Identify and label personal emotions accurately
- Recognise emotional triggers and patterns
- Apply self-reflection techniques for improved self-awareness
- Implement strategies to manage intense emotions effectively
- Demonstrate impulse control in decision-making
- Employ stress management techniques for improved self-regulation
- Understand the concept of empathy and its importance in relationships
- Utilize active listening skills to comprehend others' perspectives
- Differentiate between intrinsic and extrinsic motivation
- Set meaningful, achievable goals aligned with personal values
- Develop strategies to maintain motivation and overcome obstacles
Methodology
Interactive Workshops
Engaging in group activities & discussions to encourage active participation and application of concepts.
Case Studies & Scenarios
Real-world situations to analyse and apply emotional intelligence principles in various contexts.
Role-Playing Exercises
Simulated scenarios to practice empathy, active listening, and conflict resolution skills.
Self-Assesment Tools
Questionnaires and reflective exercised to help participants gauge their own emotional intelligence levels & progress
Upcoming Sessions
| Start Date | End Date |
|---|---|
| September 16, 2024 | September 20, 2024 |
| October 7, 2024 | October 11, 2024 |
| November 11, 2024 | November 15, 2024 |
| December 9, 2024 | December 13, 2024 |
| February 10, 2025 | February 14, 2025 |
| March 10, 2025 | March 14, 2025 |
| March 31, 2025 | April 4, 2025 |
| May 12, 2025 | May 16, 2025 |
| June 30, 2025 | July 4, 2025 |
| July 14, 2025 | July 18, 2025 |
| August 4, 2025 | August 8, 2025 |
| September 15, 2025 | September 19, 2025 |
| October 20, 2025 | October 24, 2025 |
| November 17, 2025 | November 21, 2025 |
| December 8, 2025 | December 12, 2025 |