Participants will learn how to recognise and manage their own emotions, as well as understand and influence the emotions of their students in a positive and constructive manner. Specifically, the training course will focus on the following:  

• Introduction to Emotional Intelligence (EQ): Defining EQ and its significance in personal and professional success. Historical context and evolution of the concept
• Components of Emotional Intelligence: Self-awareness, Self-regulation, Motivation, Empathy Social skills 
• The Science Behind Emotional Intelligence: Neurobiology and emotions. How emotions influence behavior and decision-making
• The Foundation of Emotional Intelligence: Recognising and understanding our own emotions. Identifying emotional triggers and patterns
• Tools and Techniques for Self-Reflection: Journaling and self-assessment exercises. Mindfulness and meditation practices
• Emotion Regulation Strategies: Techniques to manage and control intense emotions. Coping mechanisms for stress and anxiety 
• Impulse Control and Decision-Making: Making rational choices in the heat of the moment. Avoiding impulsive reactions 
• Understanding Empathy: Empathy as a bridge to understanding others. Differentiating between sympathy and empathy 
• Active Listening and Non-Verbal Communication: Techniques for truly hearing and comprehending others. Reading body language and facial expression
• Building and Nurturing Relationships: Communication skills for effective interactions. Conflict resolution and negotiation technique