Emotional Intelligence

The essential ingredient for a healthier, happier and successful life


In today’s fast-paced world, success is often measured by tangible achievements and professional accomplishments. But, true success encompasses much more: a deep understanding and mastery of emotions, and the ability to navigate the complex landscape of human relationships with empathy, resilience, authenticity. Emotional intelligence (EQ) is the cornerstone of personal and professional growth.

Participants will learn how to recognise and manage their own emotions, as well as understand and influence the emotions of their students in a positive and constructive manner. Specifically, the training course will focus on the following:  

  • Introduction to Emotional Intelligence (EQ): Defining EQ and its significance in personal and professional success. Historical context and evolution of the concept
  • Components of Emotional Intelligence: Self-awareness, Self-regulation, Motivation, Empathy Social skills 
  • The Science Behind Emotional Intelligence: Neurobiology and emotions. How emotions influence behavior and decision-making
  • The Foundation of Emotional Intelligence: Recognising and understanding our own emotions. Identifying emotional triggers and patterns
  • Tools and Techniques for Self-Reflection: Journaling and self-assessment exercises. Mindfulness and meditation practices
  • Emotion Regulation Strategies: Techniques to manage and control intense emotions. Coping mechanisms for stress and anxiety 
  • Impulse Control and Decision-Making: Making rational choices in the heat of the moment. Avoiding impulsive reactions 
  • Understanding Empathy: Empathy as a bridge to understanding others. Differentiating between sympathy and empathy 
  • Active Listening and Non-Verbal Communication: Techniques for truly hearing and comprehending others. Reading body language and facial expression
  • Building and Nurturing Relationships: Communication skills for effective interactions. Conflict resolution and negotiation technique

Indicative Training Program (Day by Day)

Day 1
  1. Welcome addressed to the participants by management
  2. Course outline 
  3. Ice-breaking activities
  4. Introduction to the theory of emotional intelligence
  5. Discussion on the 5 components of EQ
Day 2
  1. Interactive activities on self-awareness, feelings acknowledgment, embrace yourself
  2. Learn your strengths and weaknesses
  3. Anger management
  4. Pay attention to your body
Day 4
  1. Learning about empathy
  2. Practicing how to be a great listener
  3. Practicing our communication skills
Day 3
  1. Recognition of the value of self-regulation
  2. How to motivate ourselves
  3. Setting smart goals
  4. Practicing meditation and Emotional Freedom technique (EFT)
Day 5
  1. Final activities
  2. Evaluation of the course
  3. Diploma awarding

NOTE: Dates and Program may be subject to change



If you are a group of 4 or more people from the same organization and you don’t see any dates that suit your group,  send us an e-mail with the proposed dates and we will make the appropriate arrangements for you!

Course Packages

    1. Training €400
      • Tuition fee
      • Training material
      • Administration costs
      • Beverages & Snacks
      • Certificate of Attendance
    2. Accommodation €480
        • Value for Money 2* Hotel Room (5 days – 4 nights)
        • Breakfast buffet
        • Complimentary beverages and snacks (24/7)
        • All lunches
        • Everyday transportation from and to the course venues
    1. Training €400
      • Tuition fee
      • Training material
      • Administration costs
      • Beverages & Snacks
      • Certificate of Attendance
    2. Lunches €50
        • The lunches are delivered and served in our organization’s premises
    1. Training €400
      • Tuition fee
      • Training material
      • Administration costs
      • Beverages & Snacks
      • Certificate of Attendance


Your personal and professional growth is as important as an enjoyable visit to Cyprus. We’ ll make sure all your needs are covered during your educational trip. Feel free to contact us for more information and let us help you arrange your visit.