MOSSA Group Core
A powerful, foundational training that transforms fitness instructors into elite Group Core leaders
Course Description
Group Core is a functional, integrated Core Training program. It is an intense, 30-minute workout designed to strengthen the core from shoulders to hips, improve athletic performance, and enhance movement efficiency. Your career as a Group Core instructor begins here. During this training, you will learn the six MOSSA Teaching Essentials which are designed to help you develop the skills you will need to instruct participants and inspire them to succeed. You will also learn about the MOSSA Group Core brand, how to properly execute exercises, and how to coach others to follow you safely.
When you teach a class, all eyes are on you. Participants look to you to guide them through the workout and toward their goals. Your task is challenging, but you have the Group Core brand to work with.
This initial training is just the beginning of your journey. Once you have completed it successfully, you will be able to teach as many Group Core classes you wish, at any gym facilities or fitness studios of your choice, without any limitation.
Course Overview
1. Knowledge
- Define and explain what MOSSA Group Core focuses on: A STRONG CORE FROM SHOULDERS TO HIPS
- Define and explain the concept of FUNCTIONAL AND INTEGRATED EXERCISES
- Name, define and explain what each of the 5 TRACKS of the program is designed to train.
- Thoroughly understand and explain the Architecture of the program based the Physical and Musical journey.
- Define and explain the improvement of participants athletic performance
- List, define and explain the benefits that a participant enjoys from training with the MOSSA Group Core as opposed to any other form of fitness training.
2. Skills
- Apply the basic skills of an effective coach.
- Execute with perfection (i.e. Role Model) the exercises and choreography of the program.
- Coach and direct the program with effectiveness and safety.
- Motivate and inspire the participants.
- Manage the MOSSA Group Core.
3. Attitudes
- Accept and adopt this new innovative and contemporary way of training.
- Deepen into your personal development by studying the training material that will be supplied to them every 3 months upon completion of this training.
- Accept new knowledge, ideas and experiences through team training with other coaches that have been trained in the MOSSA Group Core.
- 1. Introduction, Icebreaker and Class
- 2. Introduction to Branding – Defining the Workout
- 3. Introduction to Coaching Essentials
- 4. Branding
- 5. Moving Part 1
- 6. Programming Tutorial
- 7. Coaching
- 8. Entertaining
- 9. Entertaining
- 10. Connecting
- 11. Managing
- 12. Homework
- 13. Group Core Class 2
- 14. Practice Coaching
- 15. Coaching & Assessment
- 16. Managing
Expanding Your Expertise in Group Fitness
This program is designed for current group fitness instructors and fitness professionals already working in the industry who are eager to expand their expertise in the group fitness space.
It’s ideal for those looking to upskill, stay current with modern training methods, and gain certification in new and contemporary group fitness programs - an essential strategy for standing out in today’s highly competitive fitness landscape.
Meet Your Trainer
Theodoros Gounaris brings over three decades of expertise in group fitness instruction and personal training. As the Director of STANDO LTD and a leading instructor/trainer at EUPHORIA Bodies in Motion and MOSSA CYPRUS, he remains at the forefront of the fitness industry in Cyprus.
Theodoros's professional qualifications include:
- Professional Practicing Diploma in Bodybuilding & Fitness awarded by the IFBB (International Federation of Bodybuilding & Fitness)
- Registered under the Registry of Fitness Instructors / Trainers in Private Fitness Schools held by the CSO (Cyprus Sports Organization)
- Certified Group Fitness Instructor at EQF Level 3 through EREPS (European Register of Exercise Professionals), and holds an array of credentials across all MOSSA programs, and various other fitness companies.
- Certified in Fitness Instructing (Exercise and Physical Activity for Children)
- UEFA C and UEFA B football coaching licences
His role as a certified Vocational Training Instructor (EQF Level 5) through the Human Resource Development Authority, highlights his dedication to lifelong learning and mentoring others.
Theodoros is also active in the European educational sphere as an Erasmus+ KA1 trainer with STANDOUTEDU. Known for his contagious energy, deep knowledge of movement, and holistic training approach, he is passionate about helping individuals reach their full potential through purposeful, science-based training.
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Upcoming Sessions
| Start Date | End Date | Timeline |
|---|---|---|
| 28 May 2025 | 30 May 2025 | 28/05: 9:30 – 15:30
29/05: 9:30 – 15:30 30/05: 9:30 – 14:45 |
Cost of Investment
For participants that are eligible for HRDA subsidy
Initial Cost
HRDA Subsidy
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Payable Amount
For participants that are not eligible for HRDA subsidy.
Initial Cost
HRDA Subsidy
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More Info or Registrations
Fill out the form to express your interest or ask questions. Our training coordinator will provide details and guide you through the application process. We look forward to welcoming you!