Inspiring Healthy Lifestyles To Learners
Embracing physical, mental, and emotional well-being for a balanced life
Course Description
The course is a transformative journey designed to empower learners with the knowledge, skills, and tools needed to cultivate a balanced and fulfilling life, focusing on physical, mental, and emotional well-being.
Learners will engage in interactive workshops, immersive exercises, and insightful discussions, taking advantage of the beautiful environment of Cyprus (sea, forest, bio-farm) all aimed at fostering a profound understanding of how these facets intricately intertwine to form a harmonious whole. From tailored routines and mindfulness practices to strategies for managing stress and nurturing emotional resilience, this course offers a holistic blueprint for sustainable well-being.
Led by experienced facilitators and backed by evidence-based approaches, learners will gain the confidence and resources to embark on a lifelong journey towards a healthier, more vibrant existence.
The Foundations of Holistic Well-being
A solid foundation will be made in understanding the interconnectedness of physical, mental, and emotional health, the science behind it, and practical strategies to harness synergy in our everyday lives
Nurturing Physical Vitality
Exploration of sustainable practices to cultivate strength, resilience, and longevity, the value of healthy nutrition, as well as stress management techniques that fuel our physical well-being.
Cultivating Mental Resilience
Techniques for fostering mental clarity, focus, and emotional intelligence. Through mindfulness practices, cognitive strategies, and creative exercises, we endeavor to cultivate a resilient and adaptable mindset.
Embracing Emotional Equilibrium
Our emotional well-being is the compass that guides us through life’s challenges and triumphs. We explore the depths of self-awareness, empathy, and effective communication. By learning to navigate our emotions, we pave the way for healthier relationships, enhanced personal growth, and a more profound sense of purpose.
Training Program
Day Activities
- Welcome addressed to the participants by management
- Course outline
- Ice breaking activities at Athalassa National Park
- Introduction to inspiring healthy lifestyle habits
- Why is inspiring healthy lifestyles to students so important nowadays? Current research results
- Sharing good practices in the area of inspiring healthy lifestyles in different countries/educational organizations
- Modeling healthy eating habits
Day Activities
- Commune and bond with Nature: Visit Troodos Mountain
- Have a forest walk in Platania, picnic area and do various activities there (e.g., work on Communication tools: a personality test)
- Study visit of a traditional village and connection with local people: visit the scenic Kakopetria village
Day Activities
- Study visit at a BioFarm
- Best practices used in the BioFarm to produce organic products
- Lecture about the value of herbs and aromatic plants in our health and well-being
- Understanding of how local production-consumption models can contribute to healthy living
Day Activities
- Study visit of a quiet Ayia Napa beach near Cape Greko area (South-Eastern coast of the island by the sea)
- Activities on the beach including exercises exploring a success formula, correlation between thoughts-emotions-actions and sharing their experiences with the group
- Free time for the participants to enjoy the beach
Day Activities
- Final activities
- Evaluation of the course
- Diploma awarding
Learning Objectives
- Understanding the Interconnectedness of Well-being
- Nutrition and Physical Health
- Stress Management and Relaxation Techniques
- Positive Psychology and Resilience
- Healthy Relationships and Social Well-being
- Goal-setting and Personal Growth
- Reflective Practices and Mindfulness
- Utilize active listening skills to comprehend others' perspectives
Methodology
Interactive Workshops
Conduct workshops where learners actively participate in discussions, share experiences, and collaborate on exercises to deepen their understanding of well-being
Reflective Practices
Incorporate mindfulness exercises, and reflective activities to promote self-awareness and personal growth
Role-Playing Exercises
Engage learners in role-playing exercises to practice communication skills, conflict resolution, and emotional intelligence in different scenarios
Art Therapy
Integrate artistic activities, such as painting, writing, or music, to encourage self-expression and emotional release.
Upcoming Sessions
| Start Date | End Date |
|---|---|
| September 23, 2024 | September 27, 2024 |
| October 21, 2024 | October 25, 2024 |
| November 25, 2024 | November 29, 2024 |
| December 2, 2024 | December 6, 2024 |
| February 17, 2025 | February 21, 2025 |
| March 17, 2025 | March 21, 2025 |
| April 7, 2025 | April 11, 2025 |
| May 5, 2025 | May 9, 2025 |
| June 23, 2025 | June 27, 2025 |
| July 7, 2025 | July 11, 2025 |
| August 25, 2025 | August 29, 2025 |
| September 22, 2025 | September 26, 2025 |
| October 13, 2025 | October 17, 2025 |
| November 10, 2025 | November 14, 2025 |
| December 1, 2025 | December 5, 2025 |