Inspiring Healthy Lifestyles To Learners
Embracing physical, mental, and emotional well-being for a balanced life
Course Description
The course is a transformative journey designed to empower learners with the knowledge, skills, and tools needed to cultivate a balanced and fulfilling life, focusing on physical, mental, and emotional well-being.
Learners will engage in interactive workshops, immersive exercises, and insightful discussions, taking advantage of the beautiful environment of Cyprus (sea, forest, bio-farm) all aimed at fostering a profound understanding of how these facets intricately intertwine to form a harmonious whole. From tailored routines and mindfulness practices to strategies for managing stress and nurturing emotional resilience, this course offers a holistic blueprint for sustainable well-being.
Led by experienced facilitators and backed by evidence-based approaches, learners will gain the confidence and resources to embark on a lifelong journey towards a healthier, more vibrant existence.
The Foundations of Holistic Well-being
A solid foundation will be made in understanding the interconnectedness of physical, mental, and emotional health, the science behind it, and practical strategies to harness synergy in our everyday lives
Nurturing Physical Vitality
Exploration of sustainable practices to cultivate strength, resilience, and longevity, the value of healthy nutrition, as well as stress management techniques that fuel our physical well-being.
Cultivating Mental Resilience
Techniques for fostering mental clarity, focus, and emotional intelligence. Through mindfulness practices, cognitive strategies, and creative exercises, we endeavor to cultivate a resilient and adaptable mindset.
Embracing Emotional Equilibrium
Our emotional well-being is the compass that guides us through life’s challenges and triumphs. We explore the depths of self-awareness, empathy, and effective communication. By learning to navigate our emotions, we pave the way for healthier relationships, enhanced personal growth, and a more profound sense of purpose.
Training Program
Day Activities
- Welcome addressed to the participants by management
- Course outline
- Ice breaking activities at Athalassa National Park
- Introduction to inspiring healthy lifestyle habits
- Why is inspiring healthy lifestyles to students so important nowadays? Current research results
- Sharing good practices in the area of inspiring healthy lifestyles in different countries/educational organizations
- Modeling healthy eating habits
Day Activities
- Commune and bond with Nature: Visit Troodos Mountain
- Have a forest walk in Platania, picnic area and do various activities there (e.g., work on Communication tools: a personality test)
- Study visit of a traditional village and connection with local people: visit the scenic Kakopetria village
Day Activities
- Study visit at a BioFarm
- Best practices used in the BioFarm to produce organic products
- Lecture about the value of herbs and aromatic plants in our health and well-being
- Understanding of how local production-consumption models can contribute to healthy living
Day Activities
- Study visit of a quiet Ayia Napa beach near Cape Greko area (South-Eastern coast of the island by the sea)
- Activities on the beach including exercises exploring a success formula, correlation between thoughts-emotions-actions and sharing their experiences with the group
- Free time for the participants to enjoy the beach
Day Activities
- Final activities
- Evaluation of the course
- Diploma awarding
Learning Objectives
- Understanding the Interconnectedness of Well-being
- Nutrition and Physical Health
- Stress Management and Relaxation Techniques
- Positive Psychology and Resilience
- Healthy Relationships and Social Well-being
- Goal-setting and Personal Growth
- Reflective Practices and Mindfulness
- Utilize active listening skills to comprehend others' perspectives
Methodology
Interactive Workshops
Conduct workshops where learners actively participate in discussions, share experiences, and collaborate on exercises to deepen their understanding of well-being
Reflective Practices
Incorporate mindfulness exercises, and reflective activities to promote self-awareness and personal growth
Role-Playing Exercises
Engage learners in role-playing exercises to practice communication skills, conflict resolution, and emotional intelligence in different scenarios
Art Therapy
Integrate artistic activities, such as painting, writing, or music, to encourage self-expression and emotional release.
Upcoming Sessions
| Start Date | End Date |
|---|---|
| September 23, 2024 | September 27, 2024 |
| October 21, 2024 | October 25, 2024 |
| November 25, 2024 | November 29, 2024 |
| December 2, 2024 | December 6, 2024 |
| February 17, 2025 | February 21, 2025 |
| March 17, 2025 | March 21, 2025 |
| April 7, 2025 | April 11, 2025 |
| May 5, 2025 | May 9, 2025 |
| June 23, 2025 | June 27, 2025 |
| July 7, 2025 | July 11, 2025 |
| August 25, 2025 | August 29, 2025 |
| September 22, 2025 | September 26, 2025 |
| October 13, 2025 | October 17, 2025 |
| November 10, 2025 | November 14, 2025 |
| December 1, 2025 | December 5, 2025 |
Course Packages
Bronze
Silver
Gold
Trusted By
FAQs
How can I register for the Course I have chosen?
Complete the contact form and our Erasmus coordinator will guide you through the registration process.
Where can I apply for E.U funding?
You must talk to the Erasmus coordinator of your school / organisation. This is the responsible person to apply for a fund for your mobility.
Can I pay for the fees myself if I do not receive a fund?
Yes, this is also possible. You can pay for the expenses yourself.
Where will the participants meet for the Courses? / What’s the company’s address?
It’s 4 Michail Georgalla, Engomi 2409, Nicosia, Cyprus
Does the Company offer sightseeing services? Like trips to places of interest?
Stando can give information and ideas for trips around the island or places to eat but we do not organize these trips outside the schedule of our Courses. There are however planned trips scheduled, as part of our Outdoor Courses; just have a look at the Outdoor Course detailed program or ask the Erasmus coordinator for the schedule to be sent to you.
Which hotel do you work with?
We collaborate with ASTY hotel. Its address is: 12 Prinkipos Karolou, 2373, Ayios Dometios, Nicosia, Cyprus
Can I book extra nights at the hotel?
Certainly, at an extra charge. It’s price depending whether you choose a Single, Twin or Triple room.
Are there any transport services from the airports?
Yes, apart from private taxis, an affordable service is “Kapnos Airport Shuttle”: You can book your transfer online to Nicosia from Larnaka and Paphos airport. You need to go onto their website, register and book your route.
There’s also a desk of their office at the airports, in case of flight changes:
https://kapnosairportshuttle.com/routes/4/en/1
Who provides the learning agreement between the hosting and the sending organisations?
Your Erasmus coordinator is responsible for providing you with the agreement, which needs to be filled with your personal and school information. After this is completed, you must send it to our Erasmus coordinator (support@standoltd.com) who will complete all remaining information and send it back to you signed. We also keep a copy of that for record purposes.
What’s the difference between an Indoor and an Outdoor Course?
An indoor Course takes place at the Organisation’s premises whereas an Outdoor Course has Outdoor Venues depending on the Schedule for each Course. More details on our website under each Course specifications.
What’s STANDO’s OID number?
It’s E10168250
Talk To Us!
Fill out the form below to express your interest or ask any questions you may have. Our training coordinator will get back to you with more information and the application process. We look forward to assisting you and having you join our program!