StandOutEdu

Group Fitness Trends
in Schools

ABOUT

Group Fitness Trends in Schools is a training course that aims to offer experiences of various instructional approaches connecting to Physical Education through the use of group fitness programs. The participants will learn through theoretical and practical processes the fundamentals of functional training through the concept of group exercising, the value of exercising to music, group fitness activities in outdoor settings and the importance of using proper exercise techniques as these are proposed by professionals and academics.


The course will be based in Nicosia, the capital of Cyprus. In order to conduct the practical modules, there will be outdoor visits by the beach or by Troodos Mountain Range. experienced in the area of fitness and sport.

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Indicative Training Program (Day by Day)

Day 1
  1. Welcome addressed to the participants by management
  2. Course outline 
  3. Ice-breaking activities
  4. Introduction to Group Fitness Trends in Schools
Day 2
  1. Fight: Theory and practice:
    • Train like a martial artist. Martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music and a group environment will keep you punching, kicking and smiling!
    • Experience this Fight training by the sea
Day 4
  1. Athlete: Theory and practice:
    • Athlete is a 30-minute HIIT (High-Intensity Interval Training) workout to get you in athlete shape. It combines endurance, power, agility, and speed in 20, 30 and 40-second intervals to improve your strength and cardio performance as well as burn tons of calories.
  2. 3D30: Theory and practice:
    • 3D30 integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move with 3D30.
Day 3
  1. Centergy: Theory and practice:
    • Redefine Your Self with a program combining yoga and pilates. Grow longer, stronger and improve your stamina as you explore this journey using Υoga and Pilates fundamentals along with dynamic whole-body movements!
  2. Core: Theory and practice:
    • Train like an athlete in 30 minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you strong abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight and a towel!
Day 5
  1. Final activities
  2. Evaluation of the course
  3. Diploma awarding

NOTE: Dates and Program may be subject to change

DATES

NOTE:
If you are a group of 4 or more people from the same organization and you don’t see any dates that suit your group,  send us an e-mail with the proposed dates and we will make the appropriate arrangements for you!

Course Packages

Package I

€880
    1. Training €400
      • Tuition fee
      • Training material
      • Administration costs
      • Beverages
      • Snacks
      • Certificate of Attendance
    2. Accommodation €480
        • Hotel* room (5 days – 4 nights)
        • Hotel breakfast buffet
        • Hotel complimentary beverages and snacks (24/7)
        • All lunches**
        • Everyday transportation*** to the course venues

*The hotel is 2-stars. However, with all it offers is definitely the best value for money.

** Dinners are not included in the package because some participants choose not to follow our night-outs.

*** Transportation airport-hotel-airport is not included because it is refunded by your organization.

Package II

€500
    1. Training €400
      • Tuition fee
      • Training material
      • Administration costs
      • Beverages
      • Snacks
      • Certificate of Attendance
    2. Transportation €100
        • Everyday transportation* to the course venues from our organization’s premises

*Note that it is the participant’s responsibility to get to our organization’s premises

Package III

€400
    1. Training €400
      • Tuition fee
      • Training material
      • Administration costs
      • Beverages
      • Snacks
      • Certificate of Attendance

*Note that this package is only suitable for participants who choose to handle their own transportation via car rental as this is the only alternative way to travel to the course venues

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