The training course stands at the forefront of this paradigm shift, poised to redefine how we approach fitness education in educational institutions. This course encapsulates a dynamic combination of contemporary fitness methodologies, designed to invigorate the traditional PE curriculum. It focuses on group fitness, exercising to music, physical vitality, and teamwork. The course endeavors to offer a transformative experience that transcends conventional notions of PE, unlocking a realm of possibilities for students’ physical activity through group fitness experiences. Specifically, the course will focus on the following: 

– Introduction to group fitness trends in schools: Collaborative exercise routines tailored for a group setting using music as a source of empowerment.  
– Group Fight: Train like a martial artist with movements and energetic music in a group environment. 
– Athlete: Athlete is a 30-minute HIIT (High-Intensity Interval Training) workout to get participants in athlete shape. It combines endurance, power, agility, and speed in 20, 30, and 40-second intervals to improve strength and cardio performance. 
– 3D30: 3D30 integrates strength and cardio training to build muscle, burn calories, and improve agility. Participants will revolutionise their whole body using Loaded Movement Training in a 3-dimensional experience.  
– Centergy: A group fitness program that combines yoga and pilates fundamentals along with dynamic whole-body movements! 
– Core: A 30-minute group fitness program for a strong core, to improve athletic performance, help prevent back pain and give strong abs. Expert coaching and motivating music will guide functional and integrated exercises using the body weight and a towel.

The course will be based in Nicosia, but practical modules, will be carried out in Troodos mountain range (forest area), to the Cape Gkreko (sea coast), and Riverland Biofarm.