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 email Icon  standoutedu@standoltd.com

 

 

 

Group Fitness Trends in Schools

 

Description

  GroupFitnessTrends

 

Group Fitness Trends in Schools is a training course that aims to offer experiences of various instructional approaches connecting to Physical Education through the use of group fitness programs. The participants will learn through theoretical and practical processes the fundamentals of functional training through the concept of group exercising, the value of exercising to music, group fitness activities in outdoor settings and the importance of using proper exercise techniques as these are proposed by professionals and academics experienced in the area of fitness and sport.

 
  The course will be based in Nicosia, the capital of Cyprus. In order to conduct the practical modules, there will be outdoor visits by the beach or by Troodos Mountain Range.
 
     

 

 

Dates  

                            
             YEAR 2021     YEAR 2022  
                           
    January   --         January 24 / 01 / 2022 -- 28 / 01 / 2022  
    February   --         February 14 / 02 / 2022 -- 18 / 02 / 2022  
    March   --         March 14 / 03 / 2022 -- 18 / 03 / 2022  
    April   --         April 25 / 04 / 2022 -- 29 / 04 / 2022  
    May 24 / 05 / 2021 -- 28 / 05 / 2021       May 16 / 05 / 2022 -- 20 / 05 / 2022  
    June 28 / 06 / 2021 -- 02 / 07 / 2021       June 27 / 06 / 2022 -- 01 / 07 / 2022  
    July 26 / 07 / 2021 -- 30 / 07 / 2021       July 25 / 07 / 2022 -- 29 / 07 / 2022  
    August 23 / 08 / 2021 -- 27 / 08 / 2021       August 22 / 08 / 2022 --
26 / 08 / 2022  
    September 20 / 09 / 2021 -- 24 / 09 / 2021       September   --    
    October 25 / 10 / 2021 -- 29 / 10 / 2021       October   --    
    November 22 / 11 / 2021 -- 26 / 11 / 2021       November   --    
    December 13 / 12 / 2021 -- 17 / 12 / 2021       December   --    
                           
                           
 

NOTE:

If you are a group of 4 or more people from the same organization and you don’t see any dates that suit your group,  send us an e-mail with the proposed dates and we will make the appropriate arrangements for you!

 

  

 

Indicative Training Program (Day by Day) 

         
         
 FIND US ON     Day 1  
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  • Welcome addressed to the participants by management
  • Course outline 
  • Ice-breaking activities
  • Introduction to Group Fitness Trends in Schools
 
  SchoolEducationGateway Logo1     Day 2  
   
  • Fight: Theory and practice:
    • Train like a martial artist. Martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music and a group environment will keep you punching, kicking and smiling!
    • Experience this Fight training by the sea
 
    Day 3  
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  • Centergy: Theory and practice:
    • Redefine Your Self with a program combining yoga and pilates. Grow longer, stronger and improve your stamina as you explore this journey using Υoga and Pilates fundamentals along with dynamic whole-body movements!
  • Core: Theory and practice:
    • Train like an athlete in 30 minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you strong abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight and a towel!
 
    Day 4  
   
  • Athlete: Theory and practice:
    • Athlete is a 30-minute HIIT (High-Intensity Interval Training) workout to get you in athlete shape. It combines endurance, power, agility, and speed in 20, 30 and 40-second intervals to improve your strength and cardio performance as well as burn tons of calories.
  • 3D30: Theory and practice:
    • 3D30 integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move with 3D30.
 
    Day 5  
   
  • Final activities
  • Evaluation of the course
  • Diploma awarding

 

 
       NOTE: Dates and Program may be subject to change  
         
         

 

 

Course Packages

                           
  PACKAGE I       PACKAGE II       PACKAGE III  
  TOTAL COST €860        TOTAL COST €480       TOTAL COST €380  
  1. Training €380       1. Training €380       1. Training €380   
   
  • Tuition fee
  • Training material
  • Administration costs
  • Beverages
  • Snacks
  • Certificate of Attendance
       
  • Tuition fee
  • Training material
  • Administration costs
  • Beverages
  • Snacks
  • Certificate of Attendance
       
  • Tuition fee
  • Training material
  • Administration costs
  • Beverages
  • Snacks
  • Certificate of Attendance
 
  2. Accommodation €480       2. Transportation €100            
   
  • Hotel* room (5 days - 4 nights)
  • Hotel breakfast buffet
  • Hotel complimentary beverages and snacks (24/7)
  • Hotel shuttle service to downtown Nicosia and nearby area (subject to hotel's shuttle availability - specific timetable applies)
  • All lunches**
  • Everyday transportation*** to the course venues

 

* The hotel is 2-stars. However, with all it offers is definitely the best value for money.

** Dinners are not included in the package because some participants choose not to follow our night-outs.

*** Transportation airport-hotel-airport is not included because it is refunded by your organization.

       
  • Everyday transportation* to the course venues from our organization's premises

 

 

 

 

 

 

 

* Note that it is the participant's responsibility to get to our organization's premises.

       

 

 

 

 

 

 

* Note that this package is only suitable for participants who choose to handle their own transportation via car rental as this is the only alternative way to travel to the course venues

 
                           

 

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Upcoming Courses

Info

Phone Icon +357 22270122 
 email Icon  standoutedu@standoltd.com
House Icon Michail Georgalla 4,
   2409, Engomi
   Nicosia, CYPRUS

Testimonials

Environmental Education in outdoor settings made us realise that environment can be an excellent teaching and learning tool for children to learn how to protect and conserve it for the benefit of nature and humans!

Julio, Spain, May 2016

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