Inspiring healthy lifestyles can contribute to a healthier, happier life through greater daily fitness activity, healthier eating habits, and emotional well-being. We aim at introducing the idea “Be active, eat healthily and be emotionally balanced”. We believe if people learn to live well, the quality of their lives and of society in general, will be enriched. We use a stimulating and exciting range of activities and adventures, taking advantage of the environment of Cyprus, to improve participants’ repertoire of knowledge on how to inspire learners to follow healthy lifestyles in their daily program, so as to develop healthy habits that will accompany them in their lives.

NOTE:

If you are a group of 4 or more people from the same organization and you don’t see any dates that suit your group,  send us an e-mail with the proposed dates and we will make the appropriate arrangements for you!

• Welcome addressed to the participants by management
• Course outline
• Ice-breaking activities
• Introduction to inspiring healthy lifestyle habits
• Why is inspiring healthy lifestyles to students so important nowadays? Current research results  
• Sharing good practices in the area of inspiring healthy lifestyles in different countries/educational organizations
• Modeling healthy eating habits

• Study visit at Cape Gkreko (South-Eastern coast of the island by the sea)
• Hiking by the coast
• Activities for emotional bonding with nature
• Fitness activities by the sea

• Study visit at a BioFarm
• Best practices used in the BioFarm to produce organic products
• Lecture about the value of herbs and aromatic plants in our health and well-being
• Workshops: making tincture, lip balm, and soap with natural products
• Understanding of how local production-consumption models can contribute to healthy living

• Understanding the relationship between art and the environment
• Study visit at a traditional village and connection with local people
• Lecture on the value of the Mediterranean Diet
• Participation in cooking traditional food: Cooking with the locals

• Final activities
• Evaluation of the course
• Diploma awarding

• Tuition fee
• Training material
• Administration costs
• Beverages
• Snacks
• Certificate of Attendance

• Tuition fee
• Training material
• Administration costs
• Beverages
• Snacks
• Certificate of Attendance

• Tuition fee
• Training material
• Administration costs
• Beverages
• Snacks
• Certificate of Attendance

• Hotel* room (5 days - 4 nights)
• Hotel breakfast buffet
• Hotel complimentary beverages and snacks (24/7)
• Hotel shuttle service to downtown Nicosia and nearby area (subject to hotel's shuttle availability - specific timetable applies)
• All lunches**
• Everyday transportation*** to the course venues

* The hotel is 2-stars. However, with all it offers is definitely the best value for money.

** Dinners are not included in the package because some participants choose not to follow our night-outs.

*** Transportation airport-hotel-airport is not included because it is refunded by your organization.

• Everyday transportation* to the course venues from our organization's premises

* Note that it is the participant's responsibility to get to our organization's premises.

* Note that this package is only suitable for participants who choose to handle their own transportation via car rental as this is the only alternative way to travel to the course venues